Last Minute Thanksgiving Tips

November 22, 2011 at 4:36 pm Leave a comment

1. Eat a normal breakfast.
2. If your meal is at 3 or so, eat a large snack at lunch time.
3. If your meal is not until evening, have a small lunch, and a small
snack around 3.
4. Make sure you can see your plate under your food. Leave spaces between
food choices.
5. Try not to nibble beforehand. If you must, nibble from a plate and
socialize away from the food table.
6. Drink LOTS of water!!!
7. Have a start and stop point for your alcohol drinking.
8. Realize that there will be leftovers, so watch your portions!!!
9. If you are cooking, use splenda brown sugar, light butter substitutes,and herbs & seasonings over salt.
10. Have a Happy Thanksgiving!!!

for more ideas on how to stay on track during the holidays, go to www.mindyblack.com